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Welcome to Shepherd Healing Essentials or SHE! Chances are good that you’ve found your way to this page because you’re interested in wellness and, more specifically, in healing. Sophie Shepherd helps women reclaim their health through nutrition and lifestyle support.


Contact Sophie to see how she can help you reach your goals!

Sophie Quist- Stephanie Cowan

Health Coaching for Her

Sophie Quist Stephanie Cowan

Are you constantly exhausted and feel like there’s no spring in your step - no matter how much sleep you get?

Have you been constantly stressed and can’t seem to unwind?

Have you had chronic digestive issues for years and just accepted the pain & discomfort as normal life?

Do you suspect or have been diagnosed with thyroid disease? Hashimoto’s? Grave’s?

Are you ready to accomplish your health goals and need support to stay motivated?

You are not alone, I’ve been there and I can help! Schedule a Health assessment with me today.