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What you get when working with

 
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Working with SHE

  • One on One Sessions are offered in 3 or 6 month intervals depending on the needs of the client
  • Unlimited e-mail support with guaranteed response within 72 hours for your questions.
  • Personalized wellness plan with diet and lifestyle recommendations specific to you & your needs
  • Coaching, support & accountability to help you make the dietary and lifestyle changes you want including but not limited to improved sleep, eating habits & stress management.
  • Recipes designed for you that are healthy and simple to prepare.
  • Educational sessions, handouts & supplemental reading to increase your knowledge
  • Access to the SHE blog with the latest in recipes, interviews with women in the community, vegetable of the month and my wellness tips & tricks.